Mile by Mile

strength focused in abs and arms.

Workout:

• Type: Strength Training
• Date: 03/15/2010
• Time: 11:30:00
• Total Time: 00:30:00.00
• Calories: 173

Since I couldn’t run I opted for a spin class. Foot was pretty good throughout- very good work out. The class actually ran 5 minutes long due to the instructor making sure there was a good cool-down! Miles are a guess… It felt like I went far!

Workout:

• Type: Cycle
• Date: 03/15/2010
• Time: 22:30:00
• Total Time: 00:50:00.00
• Calories: 617
• Distance: 15 miles
• Average Speed: 18 mph

So on Sunday I managed to hurt my foot doing nothing at all. I decided to try to see how it was today with a little run. It was painful by 4 minutes in, and I couldn’t curl my toes without pain… so of course I finished a mile…

Workout:

• Type: Run
• Date: 03/15/2010
• Time: 10:00:00
• Total Time: 00:09:26.00
• Calories: 97
• Distance: 1 miles
• Average Pace: 9:26.04/mile

Kickboxing

Workout:

• Type: General Cardio
• Date: 03/13/2010
• Time: 11:30:00
• Total Time: 00:45:00.00
• Calories: 323

Another run on the trail loop- good felt strong but started tired.

Workout:

• Type: Run
• Date: 03/11/2010
• Time: 16:20:00
• Total Time: 00:48:00.00
• Calories: 494
• Distance: 5 miles
• Average Pace: 9:36/mile

Another lovely trail run. It was a little colder but I was wearing a t-shirt this time.

Workout:

• Type: Run
• Date: 03/09/2010
• Time: 16:20:00
• Total Time: 00:47:30.00
• Calories: 488
• Distance: 5 miles
• Average Pace: 9:29.62/mile

I was able to run the trail loop today! It was fabulous!!! There were little tiny pockets of snow/ice, and plenty of puddles. It was so nice to get outside- the run flew by!

Workout:

• Type: Run
• Date: 03/08/2010
• Time: 16:15:00
• Total Time: 00:48:00.00
• Calories: 494
• Distance: 5 miles
• Average Pace: 9:36/mile

There was definitely cardio as well, but it was more strength focused this time.

Workout:

• Type: Strength Training
• Date: 03/05/2010
• Time: 18:00:00
• Total Time: 1:00:00.00
• Calories: 347

AM run @ the gym. The snow is finally melting so hopefully I will be able to hit the trails soon!!!!

Workout:

• Type: Run
• Date: 03/04/2010
• Time: 06:00:00
• Total Time: 00:46:53.00
• Calories: 482
• Distance: 5 miles
• Average Pace: 9:22.5/mile

Arms and abs

Workout:

• Type: Strength Training
• Date: 03/01/2010
• Time: 17:00:00
• Total Time: 00:30:00.00
• Calories: 173