Mile by Mile

I was not ready for this cold snap- I didn’t have enough layers. I turned back after two for a total of four. Then for the rest of the day, I was frozen. I am going to try the trail again but with more layers Monday.

Workout:

• Type: Run
• Date: 01/15/2012
• Time: 13:00:00
• Total Time: 00:41:00.00
• Calories: 379
• Distance: 4 miles
• Average Pace: 10:15.38/mile

Took a very needed rest day yesterday- so doubling it up today. AM workout done!

Workout:

• Type: General Cardio
• Date: 01/11/2012
• Time: 05:00:00
• Total Time: 00:40:00.00
• Calories: 287

Woo! I was able to do more pushups

Workout:

• Type: Strength Training
• Date: 01/09/2012
• Time: 17:00:00
• Total Time: 00:50:00.00
• Calories: 289

KenpoX: legs were too tired yesterday so moved it today instead of a rest day.

Workout:

• Type: General Cardio
• Date: 01/08/2012
• Time: 09:30:00
• Total Time: 00:45:00.00
• Calories: 323

Long trail run on a lovely day! I was able to run in shorts and was hot with a jacket and sleeves rolled up!

Workout:

• Type: Run
• Date: 01/07/2012
• Time: 12:20:00
• Total Time: 1:00:00.00
• Calories: 617
• Distance: 6 miles
• Average Pace: 10:00/mile

As a treat- didn’t wake up early for P90X and completed it up after work! By the way core strength is already returning for Ab Ripper!!!

Workout:

• Type: Strength Training
• Date: 01/06/2012
• Time: 18:00:00
• Total Time: 1:00:00.00
• Calories: 347

Yoga X  had to finish it after work…

Workout:

• Type: Flexibility
• Date: 01/05/2012
• Time: 05:00:00
• Total Time: 1:30:00.00
• Calories: 231

Arms still sore… ended with ab ripper x.

Workout:

• Type: Strength Training
• Date: 01/04/2012
• Time: 05:00:00
• Total Time: 1:00:00.00
• Calories: 347

Day 2 of P90X- opted for cardio x over plyo.

Workout:

• Type: General Cardio
• Date: 01/03/2012
• Time: 05:15:00
• Total Time: 00:40:00.00
• Calories: 287

Second workout of the day. Had to pause once- definitely felt the ab ripper workout by the end!

Workout:

• Type: Run
• Date: 01/02/2012
• Time: 14:50:00
• Total Time: 00:40:00.00
• Calories: 411
• Distance: 4 miles
• Average Pace: 10:00/mile