Mile by Mile

Workout:

• Type: Run
• Date: 09/29/2008
• Time: 16:30:00
• Total Time: 00:31:05.00
• Distance: 3 miles
• Average Pace: 10:21.76/mile

Under 10 minutes miles!! woo!

Workout:

• Type: Run
• Date: 09/28/2008
• Time: 17:00:00
• Total Time: 00:19:46.00
• Distance: 2 miles
• Average Pace: 9:53.08/mile

Core and arms mostly….

Workout:

• Type: Strength Training
• Date: 09/28/2008
• Time: 16:30:00
• Total Time: 00:30:00.00

I think it was less time due to the fact the Y kept changing what lanes were open for lap swim– so probably 40 minutes or less were spent actually swimming. My pace was up due to the fact for at least 1/2 of the swim I was in a lane next to the swim team doing speed drills and I’m a wee bit competitive… but nothing like when I used to race.

Workout:

• Type: Swim
• Date: 09/27/2008
• Time: 15:00:00
• Total Time: 00:45:00.00
• Distance: 2,000 m
• Average Pace: 2:14.76/100m

Did my long run a day early… things are getting crazy!

Workout:

• Type: Run
• Date: 09/26/2008
• Time: 16:00:00
• Total Time: 1:03:12.00
• Distance: 6 miles
• Average Pace: 10:31.58/mile

So, I tried to do speed work…. but it kinda became “how long can I run at 9:40 pace” and I wasn’t changing from that to my comfortable pace every 1/3 of a mile…

Man was I tired at the end!

Workout:

• Type: Run
• Date: 09/24/2008
• Time: 16:00:00
• Total Time: 00:51:10.00
• Distance: 5 miles
• Average Pace: 10:14.33/mile

Workout:

• Type: Run
• Date: 09/22/2008
• Time: 16:30:00
• Total Time: 00:30:48.00
• Distance: 3 miles
• Average Pace: 10:16.44/mile

Workout:

• Type: Swim
• Date: 09/21/2008
• Time: 15:00:00
• Total Time: 00:45:00.00
• Distance: 2,000 m
• Average Pace: 2:14.76/100m

So I cracked a hundred miles today!!  Did the last mile at a 10minute mile or lower pace- couldn’t believe I had the energy.

Workout:

• Type: Run
• Date: 09/20/2008
• Time: 16:30:00
• Total Time: 00:54:55.00
• Distance: 5 miles
• Average Pace: 10:59.34/mile

Really proud of this run– was able to increase my speed the last half mile to a sub-10 minute mile.

Workout:

• Type: Run
• Date: 09/17/2008
• Time: 16:00:00
• Total Time: 00:33:20.00
• Distance: 3 miles
• Average Pace: 11:06.67/mile