Mile by Mile

Strength Training - 0.3 hours - 08/24/2009

24 08 2009

Mostly arms…

Workout:

Type: Strength Training
Date: 08/24/2009
Time: 20:45:00
Total Time: 00:15:00.00
Calories: 87

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Author amarky
Date : 24 August 2009
Categories : Uncategorized

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This Week's Workouts

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

This Month

Distances
Run :	14	miles

Hours of Activity
Run :	2.4	-	24.1%
Strength:	3.8	-	39.2%
Flex:	1.5	-	15.4%
Cardio:	2.1	-	21.3%
Total:	9.8

This Year

Distances
Run :	14	miles

Hours of Activity
Run :	2.4	-	24.1%
Strength:	3.8	-	39.2%
Flex:	1.5	-	15.4%
Cardio:	2.1	-	21.3%
Total:	9.8

August 2009
M	T	W	T	F	S	S
« Jul		Sep »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

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Strength Training - 0.3 hours - 08/24/2009

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Strength Training - 0.3 hours - 08/24/2009

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About:amarky

This Week's Workouts

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