Mile by Mile

Trail Run

14 11 2009

Ran through the rain and the mud. Great to be back outside even if it was drizzling!

Workout:

Type: Run
Date: 11/14/2009
Time: 12:00:00
Total Time: 00:56:00.00
Calories: 576
Distance: 6 miles
Average Pace: 9:19.88/mile

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Author amarky
Date : 14 November 2009
Categories : Run

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This Week's Workouts

Distances
Run :	5	miles

Hours of Activity
Run :	0.8	-	53.9%
Strength:	0.3	-	23.0%
Cardio:	0.3	-	23.0%
Total:	1.4

This Month

Distances
Run :	9	miles

Hours of Activity
Run :	1.4	-	49.7%
Strength:	0.6	-	20.7%
Cardio:	0.8	-	29.6%
Total:	2.8

This Year

Distances
Run :	41	miles

Hours of Activity
Run :	6.4	-	41.7%
Strength:	2.6	-	16.7%
Flex:	5.0	-	32.4%
Cardio:	1.4	-	9.2%
Total:	15.4

November 2009
M	T	W	T	F	S	S
« Oct		Dec »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

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