Mile by Mile

Trail Run!

16 11 2009

Beautiful day for a run. My hamstrings and shoulders were a little tight from yoga yesterday, but loosened up throughout the run. Good tiring run!

Workout:

Type: Run
Date: 11/16/2009
Time: 14:30:00
Total Time: 00:46:50.00
Calories: 482
Distance: 5 miles
Average Pace: 9:21.62/mile

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Author amarky
Date : 16 November 2009
Categories : Run

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This Week's Workouts

Distances
Bike:	15	miles
Run :	1	miles

Hours of Activity
Bike:	0.8	-	55.9%
Run :	0.2	-	10.5%
Strength:	0.5	-	33.5%
Total:	1.5

This Month

Distances
Bike:	18	miles
Run :	26	miles

Hours of Activity
Bike:	1.0	-	12.8%
Run :	4.2	-	52.5%
Strength:	2.0	-	25.2%
Cardio:	0.8	-	9.5%
Total:	7.9

This Year

Distances
Bike:	18	miles
Run :	86	miles

Hours of Activity
Bike:	1.0	-	3.3%
Run :	13.4	-	43.5%
Strength:	5.8	-	18.6%
Flex:	6.5	-	21.1%
Cardio:	4.2	-	13.5%
Total:	30.9

November 2009
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« Oct		Dec »
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9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

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Trail Run!

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Trail Run!

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About:amarky

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