Mile by Mile

Strength Training - 0.3 hours - 11/17/2009

17 11 2009

Quick strength training session after running- was able to try a new machine that focused on obliques. Also did some arm work 4 machines, and 3 leg machines.

Workout:

Type: Strength Training
Date: 11/17/2009
Time: 16:30:00
Total Time: 00:15:00.00
Calories: 87

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Author amarky
Date : 17 November 2009
Categories : Strength Training

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This Week's Workouts

Distances
Run :	5	miles

Hours of Activity
Run :	0.8	-	53.9%
Strength:	0.3	-	23.0%
Cardio:	0.3	-	23.0%
Total:	1.4

This Month

Distances
Run :	9	miles

Hours of Activity
Run :	1.4	-	49.7%
Strength:	0.6	-	20.7%
Cardio:	0.8	-	29.6%
Total:	2.8

This Year

Distances
Run :	41	miles

Hours of Activity
Run :	6.4	-	41.7%
Strength:	2.6	-	16.7%
Flex:	5.0	-	32.4%
Cardio:	1.4	-	9.2%
Total:	15.4

November 2009
M	T	W	T	F	S	S
« Oct		Dec »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

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Strength Training - 0.3 hours - 11/17/2009

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Strength Training - 0.3 hours - 11/17/2009

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