Mile by Mile

Trail Run

21 11 2009

I have been coming down with a cold over the last few days- very congested. Decided to try to take a run today. It was nice to get out there, helped clear things up!

And at the end while stretching I overheard one lady say that she didn’t like this particular trail because it was too tough. It made me feel hardcore cuz I had just finished running the trail while sick close to normal time!

Workout:

Type: Run
Date: 11/21/2009
Time: 11:40:00
Total Time: 00:48:00.00
Calories: 494
Distance: 5 miles
Average Pace: 9:36/mile

Posted by amarky Comments : 1 Comment »
Categories : Run

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This Week's Workouts

Distances
Bike:	15	miles
Run :	1	miles

Hours of Activity
Bike:	0.8	-	55.9%
Run :	0.2	-	10.5%
Strength:	0.5	-	33.5%
Total:	1.5

This Month

Distances
Bike:	18	miles
Run :	26	miles

Hours of Activity
Bike:	1.0	-	12.8%
Run :	4.2	-	52.5%
Strength:	2.0	-	25.2%
Cardio:	0.8	-	9.5%
Total:	7.9

This Year

Distances
Bike:	18	miles
Run :	86	miles

Hours of Activity
Bike:	1.0	-	3.3%
Run :	13.4	-	43.5%
Strength:	5.8	-	18.6%
Flex:	6.5	-	21.1%
Cardio:	4.2	-	13.5%
Total:	30.9

November 2009
M	T	W	T	F	S	S
« Oct		Dec »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

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