Mile by Mile

Strength Training - 0.3 hours - 02/01/2010

1 02 2010

Ab after cardio– I was so tired by this point!

Workout:

Type: Strength Training
Date: 02/01/2010
Time: 17:30:00
Total Time: 00:15:00.00
Calories: 87

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Author amarky
Date : 1 February 2010
Categories : Strength Training

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This Week's Workouts

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

This Month

Distances
Bike:	18	miles
Run :	26	miles

Hours of Activity
Bike:	1.0	-	10.8%
Run :	4.2	-	44.2%
Strength:	2.0	-	21.2%
Flex:	1.5	-	15.9%
Cardio:	0.8	-	8.0%
Total:	9.4

This Year

Distances
Bike:	18	miles
Run :	86	miles

Hours of Activity
Bike:	1.0	-	3.1%
Run :	13.4	-	41.5%
Strength:	5.8	-	17.8%
Flex:	8.0	-	24.7%
Cardio:	4.2	-	12.9%
Total:	32.4

February 2010
M	T	W	T	F	S	S
« Jan		Mar »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

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Strength Training - 0.3 hours - 02/01/2010

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Strength Training - 0.3 hours - 02/01/2010

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About:amarky

This Week's Workouts

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