Mile by Mile

Treadmill Run

1 02 2010

Run at the gym, felt like my breathing was off and my shoulder began to get achey towards the end.

Workout:

Type: Run
Date: 02/01/2010
Time: 16:00:00
Total Time: 00:37:12.00
Calories: 382
Distance: 4 miles
Average Pace: 9:18.14/mile

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Author amarky
Date : 1 February 2010
Categories : Run

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This Week's Workouts

Distances
Run :	5	miles

Hours of Activity
	Run :	0.8	-	100.0%
	Total:	0.8

This Month

Distances
Bike:	3	miles
Run :	15	miles

Hours of Activity
Bike:	0.2	-	4.5%
Run :	2.4	-	58.9%
Strength:	1.5	-	36.6%
Total:	4.1

This Year

Distances
Bike:	3	miles
Run :	75	miles

Hours of Activity
Bike:	0.2	-	0.7%
Run :	11.7	-	43.2%
Strength:	5.3	-	19.4%
Flex:	6.5	-	24.1%
Cardio:	3.4	-	12.6%
Total:	27.0

February 2010
M	T	W	T	F	S	S
« Jan		Mar »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28

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