Mile by Mile

Strength Training - 0.8 hours - 08/19/2010

19 08 2010

B&G tired throughout and so was the instructor kinda a lackluster class.

Workout:

Type: Strength Training
Date: 08/19/2010
Time: 19:15:00
Total Time: 00:45:00.00
Calories: 260

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Author amarky
Date : 19 August 2010
Categories : Uncategorized

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This Week's Workouts

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

This Month

Hours of Activity
	Strength:	0.9	-	100.0%
	Total:	0.9

This Year

Distances
Bike:	21	miles
Run :	121	miles

Hours of Activity
Bike:	2.0	-	5.6%
Run :	20.6	-	57.8%
Strength:	9.4	-	26.5%
Flex:	1.5	-	4.2%
Cardio:	2.1	-	5.9%
Total:	35.6

August 2010
M	T	W	T	F	S	S
« Jul		Sep »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31

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Strength Training - 0.8 hours - 08/19/2010

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Strength Training - 0.8 hours - 08/19/2010

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About:amarky

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