Mile by Mile

Awesome yoga class loved it!!

Workout:

• Type: Flexibility
• Date: 01/24/2010
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

Substitute instructor- definetely more of a strength training than flexibility but a good work out!

Workout:

• Type: Flexibility
• Date: 01/17/2010
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

Still a little sore from yesterday in the hip and shoulder. Opted to do some yoga focusing on stretching/flexibility. I tried the Gaim Flexibility Dvd- it wasn’t bad quite nice for a beginner because there wasn’t any flat-board down before the updog, however it was a rather short dvd.

Workout:

• Type: Flexibility
• Date: 01/11/2010
• Time: 19:00:00
• Total Time: 00:30:00.00
• Calories: 77

First class in awhile with the regular instructor. She kept it pretty easy and slow because of the new people. At points it was difficult so that means I need to focus on my yoga a bit more.

Workout:

• Type: Flexibility
• Date: 01/10/2010
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

Different instructor who focused on strength training particularly arms and core. Good class.

Workout:

• Type: Flexibility
• Date: 11/22/2009
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

Workout:

• Type: Flexibility
• Date: 11/15/2009
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

a lot of arm work!

Workout:

• Type: Flexibility
• Date: 11/01/2009
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

Workout:

• Type: Flexibility
• Date: 10/11/2009
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

Back to the usual yoga class. I did pretty well for not being there for a month.

Workout:

• Type: Flexibility
• Date: 10/04/2009
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

Finally got to a yoga class- different studio and teacher though. It was slower paced but had more difficult poses. Glad I got a chance to actually stretch out my hip because it has been bothering me but I want to give it a break for the rest of the day so maybe it won’t be tight anymore…

Workout:

• Type: Flexibility
• Date: 09/26/2009
• Time: 09:00:00
• Total Time: 1:00:00.00
• Calories: 154