Mile by Mile

Yoga! It was a tought class with a bunch of planks and flat-board down. My wrist started to hurt again but not enough to have to stop!

Workout:

• Type: Flexibility
• Date: 03/21/2010
• Time: 09:00:00
• Total Time: 1:30:00.00
• Calories: 231

strength focused in abs and arms.

Workout:

• Type: Strength Training
• Date: 03/15/2010
• Time: 11:30:00
• Total Time: 00:30:00.00
• Calories: 173

Kickboxing

Workout:

• Type: General Cardio
• Date: 03/13/2010
• Time: 11:30:00
• Total Time: 00:45:00.00
• Calories: 323

AM run @ the gym. The snow is finally melting so hopefully I will be able to hit the trails soon!!!!

Workout:

• Type: Run
• Date: 03/04/2010
• Time: 06:00:00
• Total Time: 00:46:53.00
• Calories: 482
• Distance: 5 miles
• Average Pace: 9:22.5/mile

Arms and abs

Workout:

• Type: Strength Training
• Date: 03/01/2010
• Time: 17:00:00
• Total Time: 00:30:00.00
• Calories: 173

Kickboxing- 15 minute abs at the end. Good class works a lot of areas that running doesn’t really.

Workout:

• Type: General Cardio
• Date: 02/27/2010
• Time: 11:30:00
• Total Time: 00:45:00.00
• Calories: 323

Treadmill run- finally could get to the gym (didn’t have a car/snow kept me from going for awhile)

Workout:

• Type: Run
• Date: 02/27/2010
• Time: 10:45:00
• Total Time: 00:30:00.00
• Calories: 308
• Distance: 3.21 miles
• Average Pace: 9:20.75/mile

Mainly arms and core.

Workout:

• Type: Strength Training
• Date: 02/22/2010
• Time: 17:20:00
• Total Time: 00:30:00.00
• Calories: 173

On the elliptical, it said I got to 3.5 miles woo!

Workout:

• Type: General Cardio
• Date: 02/22/2010
• Time: 16:50:00
• Total Time: 00:30:00.00
• Calories: 215

Treadmill, I was tired.. very tired until the last 10 minutes.

Workout:

• Type: Run
• Date: 02/22/2010
• Time: 16:10:00
• Total Time: 00:30:00.00
• Calories: 308
• Distance: 3.2 miles
• Average Pace: 9:22.5/mile