http://amarky.sweat365.com Sweat365 » Move more, every day. Sun, 21 Mar 2010 22:37:21 +0000 http://backend.userland.com/rss092 en Yoga! It was a tought class with a bunch of planks and flat-board down. My wrist started to hurt again but not enough to have to stop! http://amarky.sweat365.com/2010/03/21/flexibility-15-hours-03212010/ strength focused in abs and arms. http://amarky.sweat365.com/2010/03/15/strength-training-05-hours-03152010/ Since I couldn't run I opted for a spin class. Foot was pretty good throughout- very good work out. The class actually ran 5 minutes long due to the instructor making sure there was a good cool-down! Miles are a guess... It felt like I went far! http://amarky.sweat365.com/2010/03/15/spin-class/ So on Sunday I managed to hurt my foot doing nothing at all. I decided to try to see how it was today with a little run. It was painful by 4 minutes in, and I couldn't curl my toes without pain... so of course I finished a mile... http://amarky.sweat365.com/2010/03/15/run-02-hours-03152010/ Kickboxing http://amarky.sweat365.com/2010/03/13/general-cardio-08-hours-03132010/ Another run on the trail loop- good felt strong but started tired. http://amarky.sweat365.com/2010/03/11/run-08-hours-03112010/ Another lovely trail run. It was a little colder but I was wearing a t-shirt this time. http://amarky.sweat365.com/2010/03/09/run-08-hours-03092010/ I was able to run the trail loop today! It was fabulous!!! There were little tiny pockets of snow/ice, and plenty of puddles. It was so nice to get outside- the run flew by! http://amarky.sweat365.com/2010/03/08/yay-trails/ There was definitely cardio as well, but it was more strength focused this time. http://amarky.sweat365.com/2010/03/05/bootcamp/ AM run @ the gym. The snow is finally melting so hopefully I will be able to hit the trails soon!!!! http://amarky.sweat365.com/2010/03/04/run-08-hours-03042010/